When I met Christopher my health was out of control – I’d left myself go. I was 143 lbs at 5’3”. I looked like a woman in her 50′s and, to put it mildly, I was burnt out!
After meeting with Christopher for the first time, I knew I was on my way to being healthier and looking and feeling better. He wasn’t just a life coach, he was a friend. He was someone who wanted to make a difference in my life and the lives of the people in his lifetime.
As a result of my training, I have lost 15-18lbs, going from a Size 12 back to my normal 8! I even feel taller than ever! I feel like wonder woman! Walking with my head up high and feeling great! I am not afraid to lift something that may weigh 50Lbs! My family and friends have noticed the change. My sister in-law (God bless her) says I look like I took 15 years off my life!
The toughest part of my training is eating healthy. However, as I practice it more it is becoming second nature. I look in the mirror now and think,” YOU GO WOMAN!”
I admire, respect and truly feel a life long bond with this coach. My hat’s off to you Christopher. Keep up the GREAT work!
– With Sincerest Blessings, Melinda Hernandez
I found my way to Christopher by a referral from another one of his clients, and the first time we met, I knew I wasn’t with ‘just any other trainer’. This guy had questions and seemed to really care about me, my body, my mind. He taught me the importance of nutrition and a healthy lifestyle as the foundation for great results . . . and once I got a handle on my eating, I REALLY saw the results I wanted from training. I looked defined and strong and my body and mind worked in unison, they way they’re meant to!
I owe a lot to Christopher for his continuous teaching that never feels like a lecture. He makes me curious to learn more and see how all the components meld together. It’s a constant reminder for me and when I slip off the ledge, he knows how to speak to me and not at me.
As I get into this next decade of life I only hope I continue to absorb and incorporate what Christopher teaches me whether it’s about exercise, nutrition or just about living.
– Stacye Mayer
Christopher Warden has been my personal trainer for over two years. As a lifelong exercise enthusiast, I chose Christopher to be my trainer because I needed someone who would be able to take my relatively fit body to an elite level of ability. With Christopher’s unusually high level of intelligence and both physical and nutritional knowledge, I quickly began to reach my goals.
However, Christopher’s true value became apparent to me over the ensuing 2 years. I suffered several injuries (the downside of being a lifelong exercise enthusiast!) that would have sidelined anyone who was not training with someone as qualified as Christopher. Through his intuitive knowledge of my body, and his endless quest for knowledge and ability to accurately research, I was able to train throughout my recovery periods. He has even devised a program for me that incorporates some of the physical therapy that was vital to my recent healing, in the hopes of preventing further injury by keeping my neck and shoulder strong.
– Colleen Meehan
The bottom line is Christopher is more than a fitness coach. He puts himself out there. He listens. He watches. He advises. He investigates any problems that arise and works on a solution for every client. Every once in a while I break focus on what I’m doing and watch what he is doing while I’m moving. He is like an artist working on a sculpture. He circles…he looks at what I’m are doing from every angle . . . coaches me . . . spots me . . . makes adjustments . . . continues to analyze and then encourages me to realize that my work is paying off. And, yes, he even makes me laugh.
I know that with Christopher by my side, my success will not only be about fat loss. It will be about regaining my self-esteem and regaining the use of my body to live life to the fullest. Christopher’s NOT just a trainer . . . he’s a healer.
– Elsie Stark
