Know Your Purpose. That’s it. That’s the secret to finding and staying on (or returning back to) a fulfilling life journey. Know Your Purpose. You hear this often — and even acknowledge its importance — but do you take the time reflect on it, think about it and take action? Do you come to feel [...]
You’re running around like a mad woman, just trying to keep up, let alone get ahead . . . You’re changing your lifestyle and want to eat healthy, but the obstacle that keeps tripping you up is the food preparation. “It takes too much time! Is there any way to make ‘eating healthy’ quick and [...]
I recently had the privilege of contributing to an article on iVillage.com — “Sayonara Cellulite!” written by Kimberly Dawn Neumann and modeled by a beautiful woman who I happen to be close to. (My wife, Sara. ) The article features a basic training routine, coupled with fat-burning tips that aren’t frequently mentioned in the mainstream. [...]
Do you feel that you’re training exceptionally hard, only to see minimal return on your work and time investment? Is your body fat not melting off as fast as you’d like (or at all?)? Having trouble gaining muscle? Are you “just not feeling right?” Is it possible that the problem is that your body is [...]
To me, it’s amazing when I read a book and the ideas behind it resonate so strongly that I feel as if the author took the words out of my head and heart and put them on paper. Terry Orlick, author of In Pursuit Of Excellence, did exactly this in his inspirational book . . [...]
I’ve had testimonials from women who have followed Women’s Fitness Beyond 40, but the first official “blogged journey” of a woman who’s doing the program has just been put up on the internet. Want to get a feel for how this program specifically for women over 40 works? Follow (and support!) Maria on her journey [...]
How many times have you wanted to begin taking care of yourself, only to stop because you “couldn’t find the time?” How many times have started a ‘new’ diet or a new training program (or a new year) with high expectations and aspirations . . . only to find yourself struggling (or giving up) before [...]
One of the most common phrases uttered by clients around the world is ‘everything in moderation’ – as in, “I’ll be fine, I’ll shed weight, I’ll get healthier . . . as long as I stay the course and do everything in moderation.” The thing is, women have come to me after years of practicing [...]
(Hint: It’s no secret — After a minimum of 40 years on this Earth, you’ve heard it before!) The Swine Flu is circling the globe . . . and vaccination is all the rage. EVERYBODY is being asked to get the vaccine and, one day, it may even be forced upon you. To top it [...]
You’re carrying an excess of body fat and decide to begin ‘training for fat loss’, following all the best advice from all the expert coaches in all the fitness magazines and on all the most reputable websites around the world. You’ve stopped doing ‘traditional cardio’ in favor of strength training. When you ‘do’ cardio, you [...]
