So, a few years ago, upon completing my first version of Women’s Fitness Beyond 40, I spoke with my wife, wondering if WFB40 would take off even faster after I turned 40 . . . My hypothesis? The internet’s gigantic presence in our lives essentially began during my University years — individuals older than me [...]
Recently, an email came to me discussing the following: I am struggling to stick to the objectives I’ve set for myself!! I know what I want, but each time I start to realize “Hey, I’m doing it!!”, I start sliding backwards. I don’t usually notice the slide immediately, and I begin to feel SCATTERED like [...]
“I’ve got the body I want/I play my sport very well . . . Why do I need to continue exercising? This is a fair question, right? After all, most people do their training because they’ve been told it’s what will improve their aesthetic appearance and/or their performance. So, if you’re performing well and looking [...]
We get so hung up on exactly what types of exercise to do that we tend to overlook one very important factor: Your body just wants to move! It’s built to move, to move often . . . and, ideally, to move well. It almost doesn’t matter what you choose to do — just do [...]
For those of you who would love to check out “Women’s Fitness Beyond 40″, but you’re not sure if you are ready to commit to the 90 Days of email coaching, the kindle version has just been released! Through the end of today, Amazon is running a promotion that enables you to obtain a copy [...]
This morning, I reflected on coaching, with most of my focus aimed at figuring out what I want to share with you, and how I want to share it. The result of this work was about 4 written pages that “felt really good” because I established further clarity for myself (thus helping me to feel even [...]
Know Your Purpose. That’s it. That’s the secret to finding and staying on (or returning back to) a fulfilling life journey. Know Your Purpose. You hear this often — and even acknowledge its importance — but do you take the time reflect on it, think about it and take action? Do you come to feel [...]
You’re running around like a mad woman, just trying to keep up, let alone get ahead . . . You’re changing your lifestyle and want to eat healthy, but the obstacle that keeps tripping you up is the food preparation. “It takes too much time! Is there any way to make ‘eating healthy’ quick and [...]
I recently had the privilege of contributing to an article on iVillage.com — “Sayonara Cellulite!” written by Kimberly Dawn Neumann and modeled by a beautiful woman who I happen to be close to. (My wife, Sara. ) The article features a basic training routine, coupled with fat-burning tips that aren’t frequently mentioned in the mainstream. [...]
Do you feel that you’re training exceptionally hard, only to see minimal return on your work and time investment? Is your body fat not melting off as fast as you’d like (or at all?)? Having trouble gaining muscle? Are you “just not feeling right?” Is it possible that the problem is that your body is [...]
